Edamame Bean Balls


These are perfect in lunch boxes, on platter at a party with some asian dip, or just as a tasty snack. High fibre, high protein and low fat, what’s not to like? Oh and did I say vegan and gluten free? Check!

2 cups Defrosted Edamame
1 tbsp Sesame Oil
1 tbsp Tamari (or soy sauce)
1 tsp Cayenne
1 tbsp Lime Juice
2 cups Brown Rice (cooked)
3 tbsp Sesame Seeds
3 tbsp Ground Flax


It couldn’t be easier. Blend everything together into desired texture. Chill for 30 minutes. Roll into balls and bake or pan fry.

I baked mine at 180c fan for 15 minutes and made balls about the size of ping pong balls.



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