The Weekend

So this week didn’t quite go according to plan. I wad good for the most part but had a weekend treat that included wheat…too much wheat.

I find it hard to be good when it doesn’t seem to have any effect on my symptoms. Although there is one good thing to report. I have been adding a tablespoon of gluten free oats to my shakes and I am enjoying the taste and texture it adds. Give it a go!

So just a quick one for today but I will report back with more meal ideas and recipe ideas soon! I hope you are all well.


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