My ibs has been really bad now for the past four weeks. I’m going to see the doctor on monday but I know medication isn’t the only answer. As you most likely know if you are reading this, diet and exercise plays a huge role. So I promised myself that I will get back on the clean wagon and sort myself out.
So far this week I have made it to the gym once and not really commited myself to the diet. I will posting meals and snacks that I have that are clean, nutritious, and most imoortantly, ibs friendly as I have them. So if you are in the same boat, stay tuned for ideas and tips that might help.
Wish me luck!